Stress in
an unknowable entity. You can’t see it,
can’t touch it, can’t taste it, hear it, or smell it. But wow, can you FEEL it. You can feel it in your back and in your
shoulders. Or in your heart or your
lungs. And of course, the strongest
place you can feel stress is in yet another unknowable entity: your mind. I find it amazing to think about what stress
can do to a person. This indistinguishable
thing can cause physical ailments like heart attacks, strokes, ulcers, random
pains, a cold. And then there’s the
effect on the mind: panic attacks (which I’ve been told feel much like heart
attacks), irrational behavior, depression, loss of appetite. The list could be endless.
Stress is
universal. Everyone feels it in some
way, but the ways in which we deal with it differ drastically. Some people need to talk it out, some
exercise, some drink. Some people have
hobbies that are relaxing, and some get massages. Then there’s a large part of the population
that just don’t deal with it. They let it fester until it grows into
something so much bigger than it ever should have been.
I’ve never
been someone who lets myself get overly stressed about things. I’m pretty good at letting the bad things
that happen in my life roll off my shoulders.
I grew up in a large family, and in order to survive 3 opinionated
siblings, there are times when you just have to let it go. But not all stresses can roll off your
shoulders. The paper you have to write
in college isn’t going to go away if you just forget about it. Money is a constant stress that doesn’t
disappear. Learning about my student’s not-so-perfect
home lives isn’t something I can easily “let go” of. So for those times in my life, I’ve always
had some pretty good ways of dealing with stress. Reading and writing has always been
helpful. Swimming was a big part of my
life up through high school. I can be
pretty introverted when I want to and often just being alone helps. When I discovered running, I couldn’t believe
what an amazing de-stressor it was. When
you’re running, it’s so easy to think about everything and nothing all at the
same time. Whether I’m with friends, or
by myself with my iPod, stress just disappears while I’m running.
But as we
know, in the beginning there was no running for me. So before there was running, there was the
dog park. The tiny dog park that sits at
the foot of McCarren Park in Brooklyn is a bubble. Inside the wrought iron fences, there are two
entire social networks. There are the
dogs of course, and then there are the dog owners. When you are in the dog park, nothing outside
exists. You get to watch dogs play (and
what could be more relaxing than watching dogs play?) and talk about dogs with
other dog-owners who are just as obsessed as you. In the bubble of the dog park, real life disappears.
When I first realized how energetic
Lucy was, I took her straight to the dog park.
She was a hit there. She was so
floppy and uncoordinated that she’d constantly trip over herself. She was a roly-poly mass of flesh with a
hound’s howl and ears so long that she couldn’t drink out of the water bowl
without getting the tips of them wet. Other
dog owners loved her and looked longingly at her, wishing their dogs could
still have that cute puppiness in them. Every
time a new puppy came in, you could just see everyone melt. Lucy grew up there, and through Lucy and Lucy’s new-found friends, I
made my own friends. Suddenly I found
that my life was centered around the dog park.
Here is what life looked like then: Wake up.
Get to work at least an hour early.
Plan the day. Feel lungs start to
constrict as the morning bell approaches.
Welcome my first graders. Drown
for the first half of the day in a mess of learning how to teach and learning
how to control kids who were used to simply being ignored or yelled at (or
worse) at home. Eat lunch with other
drowning teachers and commiserate. Spend
the second half of the day floundering to stay afloat while counting down minutes
until the afternoon bell. Send the kids
back into the projects across the street.
Try to breathe. Take the subway
home while trying to breathe. Get Lucy
and walk 15 minutes to the dog park. Breathing
gets easier. Enter the dog park. Breathe.
Big deep breath. Breathe. Spend anywhere from 60-90 minutes wasting
time watching dogs play and talking to dog owners about unimportant things. Revel in how easy it is to breathe. Walk home.
Eat dinner. Sleep (kind of). Repeat. *NOTE:
on weekends, replace “sleep” with “drink” and replace entire work
day with “sleep.”
And so life went for a full
year. I survived that first year of
teaching. I made it through puppy
training. I integrated the social circle
of the dog park into other aspects of life.
I moved in with a new roommate that I met at the dog park. I was happy.
Or at least as happy as I’d been in a while. Life was good enough. Then, as always seems to happen after I become
comfortable and content with my place in life, things abruptly changed. Lucy developed an alternate personality with
a few select dogs she didn’t like so much.
I have named this personality Lucifer.
Just when I thought I had it all figured out—the dog park as my life raft
buoying me up above all the stresses forcing me down, Lucifer pulled it out
from underneath me. And for a moment in
time, I began to sink again.
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